Author: ericleader22
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Resistance Training for Arthritis: A Powerful Tool for Pain Relief and Improved Mobility
Arthritis, a condition that causes inflammation in the joints, affects millions of people worldwide. The pain, stiffness, and swelling associated with arthritis can significantly impair a person’s quality of life, making daily activities challenging. While traditional treatment methods often focus on medication and physical therapy, an increasingly popular and effective strategy for managing arthritis symptoms…