Author: ericleader22

Spotting a bench press might not seem like a big deal — until you’re the lifter under the bar and something goes wrong. A proper spot can mean the difference between a safe, confident lift and a dangerous situation. Whether you’re in the gym helping a friend or you’re a trainer, knowing how to spot…

Fat is an essential macronutrient that provides the body with energy, supports cell structure, and aids in the absorption of fat-soluble vitamins (A, D, E, and K). Not all fats are created equal, however, and consuming healthy fats is key to maintaining overall health. Below are some of the best sources of healthy fats, which…

Arthritis, a condition that causes inflammation in the joints, affects millions of people worldwide. The pain, stiffness, and swelling associated with arthritis can significantly impair a person’s quality of life, making daily activities challenging. While traditional treatment methods often focus on medication and physical therapy, an increasingly popular and effective strategy for managing arthritis symptoms…