Author: ericleader22

The shoulders—made up of the deltoid muscles—play a crucial role in nearly every upper body movement. Whether you’re pushing, pulling, or lifting, your shoulders are involved. Because of their complexity and involvement in many exercises, training the shoulders effectively requires balance, variety, and proper frequency. For most people, training shoulders 2 to 3 times per…

Barbell squatting is not inherently bad for your knees—in fact, when performed correctly, it can be beneficial for knee health and overall lower body strength. However, like any exercise, it carries some risk if done improperly or without consideration for individual differences in mobility, technique, and training history. Understanding the Movement The barbell squat is…

Determining how many times per week to train each muscle group depends largely on your fitness goals, experience level, training intensity, and recovery capacity. However, research and expert consensus generally agree that training each major muscle group 2 times per week is an effective and sustainable strategy for most people. This frequency strikes a balance…

The number of times per week you should do cardio depends on your individual fitness goals, health status, and lifestyle. Cardiovascular exercise, often referred to as cardio, includes activities like running, walking, cycling, swimming, or using machines such as treadmills or ellipticals. It plays a crucial role in improving heart health, aiding weight management, boosting…

What’s a Healthy Body Fat Percentage? Body fat plays a vital role in overall health, providing energy storage, insulation, and protection for internal organs. However, the amount of body fat you carry can significantly impact your physical health, hormonal balance, athletic performance, and risk of disease. Understanding what constitutes a healthy body fat percentage —…

Spotting a bench press might not seem like a big deal — until you’re the lifter under the bar and something goes wrong. A proper spot can mean the difference between a safe, confident lift and a dangerous situation. Whether you’re in the gym helping a friend or you’re a trainer, knowing how to spot…

Fat is an essential macronutrient that provides the body with energy, supports cell structure, and aids in the absorption of fat-soluble vitamins (A, D, E, and K). Not all fats are created equal, however, and consuming healthy fats is key to maintaining overall health. Below are some of the best sources of healthy fats, which…

Arthritis, a condition that causes inflammation in the joints, affects millions of people worldwide. The pain, stiffness, and swelling associated with arthritis can significantly impair a person’s quality of life, making daily activities challenging. While traditional treatment methods often focus on medication and physical therapy, an increasingly popular and effective strategy for managing arthritis symptoms…